How To Bulk Up Fast And Get Huge Muscle With SCI-MX.

Sports nutrition company SCI-MX has unveiled its new packaging, designed by bluemarlin, as the brand looks to broaden its appeal to ‘image conscious modern men’.

The repositioning, which follows market research, also includes the new slogan ‘you at your best’, and the new colour palate of blue, silver and white.

SCI-MX brand marketing manager, Chay Watkins, said: “A year ago we focused heavily on research to better understand the SCI-MX consumer and their perceptions of the brand and the competitive-set. A common theme was that the brand could be more representative of its associations with quality, high performance and science.

“We chose to work with bluemarlin based on their demonstrable expertise and approach to brand development. Feedback from trade customers and consumers has been unanimously positive. We look forward to the next three years of aggressive growth, in which this brand refresh will play a pivotal role.”

The refresh sees the brand take on a more contemporary and professional look.

Chris Hart, creative director at bluemarlin Bath, said: “We wanted to empower the brand to break out of what is expected in the sports nutrition category. In recent years, body image has increasingly become a concern for modern men, so the goal with the design was to make SCI-MX relevant, approachable and applicable to men who want a more muscular and athletic physique.”

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The Best Solution For Biceps That Do Not Grow.

Start every single workout with a lot of fixed rails, simple as that.


Just what you read. Get all training, whether it be back or not, doing bars. And switch between two different divisions:

A - Make 50 bars in the minimum possible time.

B - Make the Most of possible bars within 10 minutes.


In both divisions  you can use as many sets as necessary to complete the training.

÷ Considerations:

The biggest mistake to make the division "A" is trying to do many repetitions on the first series. If you get going or close to failure in all series, that will set off your ability to complete the "challenge" in decent time. The same happens in the division "B". If you start too fast, you will burn very fast to the point of not being able to do a full bar more, defeats the purpose of trying to make bars for 10 minutes. Try to finish each set with 2 repetitions in "reserve tank" in a way that you can re-do the exercise within 10-15 seconds.

•Suggestions Two:

This method works best in people who are already able to do 8-10 bars with perfect execution. Otherwise, check with a training partner. And if you can do much more than 10 bars, then add weight - just enough to make it back to get only 8 to 10 repetitions
Be sure to vary your grip on the bar. Change it all you want during your workout. The supinated grip (palms toward you) reach the biceps more; neutral footprint (palms pointed at each other) over the brachial reach; and the pronated (palms forward) fry the coracobrachial.

How To Improve Your Posture.

Your posture is the way your body is positioned when standing, sitting or lying. When you have a poor posture, it can cause the spine to be misaligned, flexibility to be reduced, and it can increase the risk of chronic neck and back pain. Poor posture is a habit that can be easily formed, and improving posture takes a lot of focus, practice and work. That being said, correcting your posture can relieve muscle and joint problems, prevent fatigue and improve your appearance. Here’s what you can do to better your posture and avoid looking like the Hunchback of Notre Dame.

1- Practice with a Mirror:

For better posture, one must maintain the natural curve in the spine while at the same time aligning the shoulders, ears and hips. If you stand in front of a mirror, you can view the way your hips and ears are aligned. When standing properly, the ears and hips should always line up. When your posture is aligned properly, notice how your neck and back feel.

2- Strengthen Your Core and Surrounding Muscles:

By exercising the muscles in the upper back and shoulders, you increase the needed support to maintain the proper posture of the spine. You should also focus on core exercises, as this takes the strain off of your back after sitting or standing for long periods of time. To help you increase your strength and posture faster, consider using workout supplements such as creatine and whey. Both supplements can help improve muscle development and power, which in turn may help improve your posture. 

3- Redesign Your Work Area:

When you sit in one position for an extended amount of time, pressure is placed on the discs in the back. This lessens the amount of circulation that flows to the legs and feet. You should always be sure your workstation is adjusted to help you maintain proper posture while working.

Always have your computer monitor right in front of your face so you don’t look from side to side. Have your desk chair adjusted so your arms and wrists are straight when using the keyboard and mouse. Your feet should be flat on the floor. A chair that has built in lumber support will also help to maintain posture. You should change sitting positions approximately every 30 minutes or so to help prevent fatigue and muscle strain.

4- Stand Up Straight:

If you use the correct posture while standing, you will lessen the chance of muscle and joint fatigue while preventing many aches and pains. When you stand, you should concentrate by putting your weight on the balls of the feet. Don’t lock your knees or lean back on your heels. Your feet should be slightly apart, while your arms should be hanging down by your sides in a natural manner. Your head should be centered over the neck and spine. Always keep your head straight, and don’t tilt it to one side when you are standing.

You can check your standing posture at home by standing against a wall. Your head, shoulders and bottom should be resting against the wall. If you notice your head isn’t touching the wall, or if you feel the wall pressing against the lower portion of your back, you have some work to do on posture.

5- Fix Up Your Bedroom:

Always choose a firm mattress to sleep on, and sleep on your back when it’s possible. Make sure the pillows you use properly support your neck and shoulders. If you have a sagging mattress, you should use a board under it to help with posture.

Fitness : 5 Tips To Attain An Incredible Muscle Definition.

Regardless of your goal be competing, look good for summer or simply dazzle the fruits of your effort, at some point you will want to remove the excess fat and show their muscle quality. For this purpose, there are certain tips that are more efficient and practical than the other, then see the five basic principles to speed up and enhance muscle definition.
face-defined.


 1) - Calories Are The Determining Factor:

There are many tricks you can use in burning fat, but what really decide whether you lose fat or is not the amount of calories. To force the body to use fat as an energy source is necessary to generate a calorie deficit / energy, that is, eat less calories than you spend during the day. If this factor is not in order, everything else breaks down.

2) - Proteins Are Even More Important  In The Definition Phase:

When cut setting to generate calories, the body end up burning small amounts of the protein amino acids or the muscle itself to generate power. This is normal, but we can avoid this loss paying attention to protein intake should be further ruled this stage.

3 ) - Aggressive Diets Are Not The way:

Many people, when they realize that fat burning occurs when only deprive the body of energy, make the madness to drastically cut the amount of calories to speed up weight loss. The logic makes sense, yet this practice besides wasting muscle mass, can mess up your metabolism forcing him to go into "emergency mode" facilitating the accumulation of fat and generating the opposite effect in the long run.

It is possible to generate fat burning calories with small cuts, ranging from 200 to 500 per day. Remember, the more "slow" is the process of defining, more muscle mass is preserved and the better the end result.


4) - It is Sometimes Necessary To Break The Diet:

Over time, all diets end up affecting the metabolism, slowing it. When you realize that fat loss has become more difficult or more are not seeing results, it's time to take a diet of flight. Choose a day to get out of routine and eat all you want (using common sense in quantities). This in addition to being healthy for the brain, not destroy its gains and "reload" the thyroid hormones that are affected by diets continuous weight loss.


5) - Thermogenic Are a Great Tool:

The thermogenic stimulating substances found in the central nervous system by increasing the production of noroepinephrine, which facilitates the release of fat cells to be burned. To boot, the thermogenic prevent the metabolism slows due to deprivation of calories and still generate a good willingness to face training.

3 Refreshing Coolers You Can Totally Rely On To Cool You Down This Summer.

No matter how much liquid you drink to quench your thirst, you’re always back for more. I’m here to share some healthy coolers that wont just quench your thirst but also satisfy your taste buds and leave you refreshed even in the scorching heat.

The 3 refreshing coolers you can totally rely on:

1- Coconut Water:

While coconut water is rejuvenating and fulfilling it has a lot of benefits. Research says that it has no cholesterol and is rich in providing electrolytes, sugar and minerals to the body in its natural form.

It is the choice of a healthy man as compared to aerated drinks which are loaded with preservatives and do not add any good value to your body, except mass, unless you value that. Coconut water also helps build immunity, improve kidney functions and help lose weight.

So whenever you are thirsty, just reach out for coconut water. Besides, don’t you think Rajnikanth would be really proud of you?

2- Sugarcane Juice:

Popularly known as ‘ganne ka ras’. This drink is consumed over the world and has multiple benefits. To state a few, it keeps you hydrated in summers, cures sore throat, cold and flu, provides glucose to the body. It has no simple sugars making it an appropriate drink even for the diabetics. It helps your digestion system and lowers the body cholesterol.

So while you are heading out in the heat or are busy trying to dodge the harsh sun rays, take a break and make sure you have a glass of sugarcane juice to satisfy your sweet tooth and hydrate your body.

3- Lemonade:

Last but not the least, nimbu paani. Nimbu paani has been one of the most effective coolers for ages. Lemons have multiple benefits and make for a relieving and thirst-quenching cooler in the summer. Not only does it aid digestion and strengthens the liver but also purifies the blood and replaces all the lost salts especially in the summer. So make it a habit to have a glass of nimbu paani every day and beat the heat.

While I personally love sugarcane juice, the other two refreshments are equally helpful. I hope this helps you beat the heat this summer.

•Follow my blog to stay updated on other health and fitness tips.

How To Lose Weight Fast with Weight Watchers.

Weight Watchers. One of the most recognized names in the diet industry, Weight Watchers is all about the obvious: losing weight. The program is built around a points system in which foods are given values that add up to a daily total. The diet is extremely flexible, provided you stay within the allotted point limit.

Who should be on it? People who want to take weight loss to the next level.

So For bette fast results & healthier, more active life check out The Weight Watchers Mobile app.

The Weight Watchers Mobile app has it all (and does it all) so you can lead a healthier, more active life. And with our new 24/7 Expert Chat feature, you can get motivation and advice from a Weight Watchers Coach any time you need it.
With your OnlinePlus or Meetings subscription, you can:
• Get motivation, support and advice from a Weight Watchers-certified Coach anytime, anywhere with 24/7 Expert Chat.
• Track your food, weight and activity with our easy-to-use tools.
• Sync your Fitbit® or Jawbone® to your Weight Watchers account for seamless activity tracking.
• Search thousands of foods, meals, restaurants and recipes.
• Play with our fun, interactive Cheat Sheets to find the best bets on the menu.
• Use our Barcode Scanner to find out the nutrition info on favorite foods before they go in your grocery cart.
• Add customized meals or recipes.
• Track multiple foods at once with our multi-add feature.
• Find a Weight Watchers Meeting near you.

5 Best Cardio Workout To Burn Fat.

There are tons of activities that will burn calories and pay dividends in other ways. For that reason, there is nothing wrong with stepping outside the box and doing something different, like the following activities:

1- Cross-Country Skiing

Cross-country skiing will definitely help you to burn calories fast. You can either hop on a gym machine or make your way across miles of snow, and you will instantly feel the burn in your upper and lower body. Your heart rate will stay pumping, which means your calorie level will continue to drop. Take note that a 150-pound person burns nearly 340 calories when skiing for 30 minutes. Put on some skis and hit the slopes.

2- Kickboxing

Kickboxing is one cardio workout that will snap your body back into shape and shed those calories before you know it. As you get in the groove of combining tough kicks with quick punches, your coordination and stamina will improve tremendously. Thus, kickboxing is an excellent activity to implement into your daily plan. Don’t push yourself too hard, though. It is a demanding sport, so ease into it to avoid injury.

3- Dancing

Dancing will force you to move your entire body continuously — perhaps in ways you have never moved before. Moving in such ways will definitely strengthen your bones, lubricate your joints, boost your confidence, and blast your calorie level. Fast-paced dance routines, like the mambo and the swing, can shed 5-10 calories per minute. Plus, it gives you a chance to get up close with your partner.

4- Surfing

Surfing is a true calorie blaster. As you battle waves, your body will get the exercise it needs, and you will have a lot of fun. You will also gain more energy, endurance and muscle tone. Surfing is an intense activity, so it will test your patience and strength while changing your body in unimaginable ways. Consider drinking a pre-workout shake before catching some waves so that you have maximum energy.

5- Rock Climbing

Rock climbing is a demanding activity that requires much effort. By you taking the time to put in the work that it takes to be a rock climber, you can count on the following benefits: more flexibility, endurance, balance, coordination and fewer pounds to carry. The further that you push your climbing ability, the more fun you will have and the more calories you will burn. Time is not a factor as rushing is unnecessary, so you can climb at your own pace and still achieve noticeable results.