HOW TO IMPROVE YOUR PUSHUP AND HAVE STRONG SHOULDERS.

Get more out of the pushup than ever before with these quick and easy fixes:

Pushups are a great upper-body workout, touted for their ability to develop a strong, muscular chest, cannonball shoulders, and arms worthy of recognition. However, there are many other things that pushups do for the body, and falling behind in one area can render pushups ineffective, leading to disappointment and, in more serious cases, injuries. Next time you go to do pushups, keep these issues in mind.


1-  Weak Core:

*Plank

Exercises such as the plank improve core endurance, which are critical for stability during a pushup. The ability to hold that classic pushup position is directly correlated to how long you can hold a plank and is an indicator of overall core strength. A weak core can lead to a “sag” in the lower back that changes the angle of the shoulder joints and how the muscles are being worked. Changing this angle, or positioning, can lead to serious injury and diminished results. Work planks into your routine 1-2 days per week for 3-4 sets of maximum holds.

2- Weak Quads:

*Squats

Yes, believe it or not, quads impact your pushups. If you have weak quads, it's hard to hold your knees in the fully extended position that a pushup requires. An inability to do this will cause the knees to fully lock out, which is great for the end of a squat. Holding those knees fully extended leads to two things: decreased blood flow to the muscles that need it (the blood sits in the legs) leading to decreased muscle activation and therefore decreased results; and raised, posteriorly tilted hips, leading to rounding of the lower back and possible disk injury. Be sure to work squats into your routine 1-2 days per week for 3-5 sets of 8-10 repetitions.

3- Incorrect Hand Placement:

*Practice

Luckily, this one’s an easy fix. Start out by getting down on your hands and knees, and make sure your hands are directly under your shoulders. Shoot your legs back, get into a pushup position and hold it your hands should still be under your shoulders. That’s a good start, but there’s one extra part that can be a difficult concept to grasp. Imagine your hands are on top of a big pile of sand or rice and try to grab on to the ground. This will activate all the muscles of the lower arm and hand, increasing your ability to push yourself up. A good way to prep for this is by wrapping a rubber band around your fingers then pushing them as far away from each other as possible, holding for a second, then returning to the start.

One of The Best Muscle Building Supplements Right now.

TestoFuel Without question, the single most important thing that you must be doing to build muscle faster is creating the hormonal environment to do so.

  And, the most powerful hormone that you need to think about here is testosterone. The more testosterone you have, the more muscle you’ll build – it’s that simple.

Men will naturally start to see a decline in testosterone into their 40’s and beyond as noted a study published in the Journal of Clinical Endocrinology & Metabolism, so it’s normal to see rates of muscle growth start to slow.

Unless, that is, you do something about this now.

Enter TestoFuel. This supplement’s primary aim is to work naturally in the body to increase testosterone release, allowing you to build muscle at a rate you used to back in your 20’s. In addition to that, it’s also going to help to improve your libido levels, decrease body fat levels, and can help to boost mood as well.

Since testosterone is what makes you a man, it’s not a hormone to take lightly.

TestoFuel has a blend of proven ingredients to increase testosterone levels including zinc, magnesium, oyster extract, and Fenugreek to name just a few. As the most powerful testosterone booster on the market, it’s one you’ll want on your side.

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Inspiring Fitness Guys To Follow On Instagram Immediately.

Today our Inspiring Fitness Guy To Follow On Instagram is:  "David Lawson"

Instagram is basically a virtual look book for models, celebrities and ordinary Mens...

Male fitness Gus have taken over Instagram.

Everyone knows the social media site Instagram is aspirational – it’s filled with perfectly captured shots of food, flawless outfits, seemingly effortless flower arrangements and more. With careful photography and a curated account, an individual can make their life seem Insta-perfect, even if that might not be the case. While many focus on the negative aspects of the overly perfect images that are often on Instagram, when it comes to health and fitness, it can actually be hugely beneficial.

If you opt to follow several accounts focused on health and fitness, whenever you start scrolling through your feed, you’ll find everything from videos of work out moves you could incorporate into your next exercise session to super healthy meal ideas you may have never thought of. It can be a great motivator to get off the couch and get moving, to forego those French fries for some crispy vegetables.

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Best Fitness Tips : How Often Should You Weigh Yourself .

You wake up in the morning, you’re feeling great and you step on the scale. Within seconds your entire day is changed if the number is what you want to see, you feel amazing and move through your day with great pride. If it’s not what you want to see, however, the day can take a spiraling turn for the worst right away.

This is why it’s important to know when to weigh yourself. Your body is always fluctuating and that two extra pounds could have nothing to do with the extra slice of cake you ate the night before: “This is because of body fluid fluctuations—you might be retaining water from too much sodium consumption, or you may not have gone to the bathroom yet,” according to JillianMichaels.com.

So how often should you weigh yourself? The general consensus among health professionals is once a week. But not just any time or day once a week. Here’s what you need to know.

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 • The Timing is Key:

Your bodyweight fluctuates throughout the day and from day to day, so choosing a certain time and day to weigh yourself every week is critical. This gives you the most accurate depiction of how much you fluctuate from week to week.

So, for example, start every Monday morning with stepping on the scale. If you tend to overeat on the weekends and get back on track during the week, choose Wednesday morning instead. You want an accurate reading that will allow you to determine whether you need to make changes to your diet or workouts, so this is a personal choice.

Regardless of when you weigh yourself, don’t let it ruin your day. If the number is higher than you’d like, take it as constructive criticism to rethink your workout and diet plans. This is a great way to keep you on track and hold you accountable, not tear down your motivation.

How To Build Muscle Quick on a Low Budget.

The costs of getting into shape can really add up. Gym memberships, supplements and trainers typically carry high price tags, designed to separate you from your hard-earned cash. Building muscular arms and legs shouldn't cost you an arm and a leg. Take the frugal approach to muscle building, and beef up your biceps as well as your wallet.

• Step 1
Find a cheap training arrangement. You shouldn’t have to pay $75, $60 or even $50 per month for a gym membership. According to the "Pittsburgh Business Times," lower-priced facilities are increasing in popularity, offering membership rates between $10 and $20 per month. You can also save big by building your own gym, especially if you bargain shop. You can even go to a local playground and bulk up with pull-ups, dips and push-ups on the jungle gym equipment.

• Step 2
Skip the supplements. Sports supplements are a multi-billion dollar industry, according to "Sports Illustrated," with many of these compounds being unproven. Before taking a gamble on possibly false promises, take a good look at your nutritional program. If your diet is high in protein and complex carbohydrates, your muscles should be getting everything they need to grow.


•Step 3
Buy healthful food in bulk. Use “price club” type supermarkets to stock up on muscle-building foods once a month. Buy lots of non-perishables such as pasta, canned tuna and oatmeal. Buy and store bags of frozen chicken breasts. With fewer shopping trips, you’ll also save money on gas.


• Step 4
Split a trainer. If you want the results of a personal trainer while controlling the cost, you are not alone. The American Council on Exercise has noted the trend of small-group training as a way to maximize results while saving money. By training with a small group of two to five people, you can get the guidance you need without the high price of one-on-one training.

The Hottest bodybuilding's Motivation Names On Instagram Right Now.

Today Hottest bodybuilding's Motivation Names On Instagram Right Now is " ALVARO MORÓN".

Instagram is a great repository for photos and videos of insane feats of fitness & bodybuilding. If you're not already doing so,Start with them, and you'll be sure to discover many more fit-minded folks as you fall down the Instagram rabbit hole (don't say we didn't warn you).


Don't forget 2 Follow .

Ready, set, start scrolling!

Today our pick is: "ALVARO MORÓN"

ALVARO MORÓN

 💥FITNESS= LIFESTYLE

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The Best Crunch Exercises For Ripped Six-Pack Abs.

We are constantly bombarded with what we should and shouldn’t be doing to get those perfectly defined abs. The top and bottom of it is that you will never have visible abs if your body fat is not low enough. That’s obviously where a healthy diet comes in. But what are the best exercises out there for defining our mid-section and bringing out those chiselled abs and ‘six pack’ that will set us apart from the crowd? Read on to find out….

1 – Exercise Ball Crunch:

A classic exercise that works the upper abdominal region the most. Simple but more effective than doing it on the floor as it allows you to stretch the abs and back more, allowing a greater range of motion.

Sit on the ball with feet flat on the floor before lying back until your thighs and torso are parallel with the floor. Keep your hips on the ball. Breathing out, contract your abs to raise your torso to no more than 45 degrees. Count 2 seconds up, hold for 2 seconds at the top and lower to the count of 2 seconds. To make the exercise more difficult, bring your feet closer together or extend your arms behind your head.

2 – Reverse Crunch:

An effective exercise that targets the lower abdominal region because you’re bringing your legs towards your body rather than your body towards your legs. Great for home workouts as it does not require any equipment.

Lie on your back with your hands by your side, knees bent, feet together and about six inches off the floor. Keep your feet close to your hips as you curl your lower body towards your shoulders, rolling your hips and lower back slightly off the floor and breathing out as you do so. Squeeze your abs in the top position before lowering your legs back to the start position, remembering to do each repetition slowly.

3-Exercise Ball Side Crunch:

A variation on the standard ball crunch, this allows you to target your obliques, the diagonal muscles that feed into your abs from the side. The arc of the ball allows you to stretch your obliques at the start of the exercise, increasing the range of motion to make your obliques contract harder.

Lie on your right side against the exercise ball, arms positioned as above, legs extended and feet apart for balance. Slowly raise your body towards your left hip, breathing out and pausing in the top position before slowly lowering yourself down to the start position whilst inhaling. Repeat on the other side once the set is completed.