Getting and staying fit can be a challenge. For many of us, it’s hard just to get up off the couch. So what’s the secret of pe...

You can eat affordable portions and put in reasonable workouts at the gym, and you may shed fat while you do it. How? I...

Instagram is a great Repository for photos and videos of insane feats of fitness & bodybuilding. If you're not alrea...

As you now know, your daily protein intake plays an absolutely crucial role in terms of the overall health and function ...

Fitness experts say it doesn't take much effort or money to design an effective workout program at home. Things like ...

A lot of people have created the habit of grabbing an energy drink during the day, because they are simply in need of somet...

Exercise may be the best medicine for chronic achy knees. "Strengthening the muscles around the joint protects you from inj...