Tuesday, June 21, 2016

Fitness: Terrific Ways To Get Motivated Before a Workout .

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Are you one of us who sits for hours talking yourself into going to the gym, but to no avail? If you are, then this is for people like yo...
Monday, June 20, 2016

Progressive Overload On Your Training To Win Muscle Mass.

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To mount a specific workout routine to gain muscle mass, there are two principles that should be applied. 1- Periodization ...
Sunday, June 19, 2016

Insanely Motivating Fitness Guys That Will Inspire You Build Muscle.

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Today our Motivating Fitness Guy On Instagram That Will Inspire You To Get Fit and start a Healthy Lifestyle is " Next...
Saturday, June 18, 2016

Insanely Motivating Fitness Girls That Will Inspire You Start you Get fit.

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In today's world, the reality of it is people don't have time to go to a facility every day anyway. With aro...

4 Ways to Amp the Motivation to Get in the Exercises More Often.

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I’ve had some requests to talk about how to get into the routine of working out and eating healthy so I wanted to share s...
Friday, June 17, 2016

How common is Erectile Dysfunction? Everything you need to know.

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Erectile dysfunction can be embarrassing to think about, but the more you know, the better you can prevent it from happe...
Thursday, June 16, 2016

Why Is Weight Training Important & When Should You Lift Weights?

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Weight training is an important part of losing weight and getting fit; learn why and how you should get started. Though it wasn’t alw...