Weight lifting is one of many workouts that will give you a well-toned body and powerful looking muscles. Weight lifting is ...

Increase the size of your chest by participating in a high volume weight training program that consists of exercises th...

Let's be honest: warm ups are like breakfast. You know you shouldn't skip them - in fact, they might be the most import...

Toned chest and arm muscles can improve the way you look, feel and perform activities that require upper body strength ...

Meet @ Jeanette Jenkins  a Hollywood Trainer and nutritionist is known for her specialty in toned abs and bikini bootcamp. ...

Yes, the obvious is true: most yoga classes are attended by a majority of fit, flexible females in tight clothes. But, contrary to w...

Your muscles need a day of rest in order to recover from a strength training workout, so if you are going to the gym every day, you ...