If there’s one thing you can do to push your weight and health in the right direction, it’s controlling the amount of food you ...

So many things can make for a less-than-ideal morning: like hitting a traffic jam in the middle of your commute or realizing you’ve f...

There is still a lot of confusion regarding the training of the abdominal muscles and especially few have clear ideas. Of course! Ea...

Men’s health…it tends to be a topic that scares a lot of men, but we all know it is so utterly important. A general healthy lifestyle...

Toned chest and arm muscles can improve the way you look, feel and perform activities that require upper body strength and endurance....

You want to get fit. But you don't want to join a health club -- it's too expensive, there's no gym convenient to y...

Belly fat affects your physical appearance and poses harmful health risks. Visceral belly fat, the type that lies deep within your ab...