Being active throughout the day is one of the absolute hardest things to do and also one of the most important things to do. Stay...

To stay healthy, you do not need to spend hours in the neighborhood gym to burn your calories. A hectic workout schedule may no...

Orange is one of the best Fruits with more benefits,it contains vitamins C and A , B1 and 2B.  Among the many benefits of it ,as...

Staying in shape & Seeing results is about getting out of your comfort zone. And when you're traveling and find yourself...

Fatigue is more than a state of mind. Your body’s cells are lacking an important nutrient or are overwhelmed by toxins and callin...

Fruits and vegetables are the best source of carbohydrates and sugars with a high nutritional value and fewer calories. some type...

Thought yoga was just to improve your muscle tone and help you relax? Think again. There are particular yoga postures that c...