Losing stomach and face fat changes your appearance -- and improves your health. The body deposits excess calories as fat...

Our metabolism is responsible for converting all calories from the food and drinks that we consume into energy. A fast m...

Sunlight has been clinically tested to improve moods and increase your body’s vitamin D production and endorphin release. B...

Most of you know that I'm an avid exerciser, and an avid exercise proponent. Suffice it to say, a varied workout rout...

Because cellulite is simply fat, many people experts included have claimed that the only way to lose cellulite is to lose bo...

Fresh juice often gets a bad rap, mostly due to the fact that most are relatively high in sugar. But juice offers a whole lot...

Make it a daily habit to eat healthfully and exercise to slim down in three weeks. Changing how your body functions on th...