The main rules of self-motivation its all about how to create the perfect body , make yourself stand and still constantly move ...

•The best exercises for back The most important exercises, without which growth can not back muscles are pull-ups, deadlifts an...

Ask any fitness model and you’ll get the same answer: abs make or break a physique. There’s no bigger indicator of being fit or an...

From the strategy for the development of training triceps muscle - triceps. All about what exercises are most effective and how oft...

If this question is asked a teacher experienced weight, it is common to hear the following answer: "just breathe" ......

Let's be honest: warm ups are like breakfast. You know you shouldn't skip them - in fact, they might be the most important ...

When it comes to weight loss, it's all about consuming fewer calories than your body burns throughout the day. Though this s...