You're not a member of a gym. You don't have time. Don't worry.. Here are some amazing way on how transform your ho...

Middle-aged women who work up a sweat a couple of times a week will find they are doing enough to protect their health  because w...

Housework and gardening chores can also add years to your life. Inactive people who take up low-intensity activities for a minut...

Pregnancy shouldn't get in the way of staying fit and healthy and doing a bit of daily exercise is actually recommended. In f...